Rabu, 22 Juli 2009

Welcome to Las Vegas!



Thanks to increased advertising & search engine accessibility, The Vegas Vegan's advice has been sought out quite a bit this summer from travelers to our very warm, very exciting city!! To make things easier, I'm compiling this list of my favorite places to eat in Vegas.

Each of these restaurants have been reviewed by The Vegas Vegan - see the side bar of this blog for the articles!!


***A short taxi ride off the main strip will find you at:







2 locations:
4147 So. Maryland Parkway
8380 W. Sahara Ave Las Vegas


***Staying on the Strip with no transportation? Here's a few places I've tried with success!




The Bellagio

Mandalay Bay





The Venetian Resort Hotel Casino




***Have more time & money to spend exploring the city? Try one of my favorites:

Mezzo Bistro Italiano
http://www.mezzobistro.com/
4275 N. Rancho Rd. Las Vegas NV 702.944.8880


Many readers have suggested these places:
Ronald's Donuts
4600 Spring Mountain Rd
Las Vegas, NV 89102
(702) 873-1032
Vegan donuts are usually located on the top shelf but you need to ASK your server exactly what you are getting!

Red Velvet Cafe
http://redvelvetcafelv.com/
7875 W. Sahara Ave. Suite 103 / 104 Las Vegas, NV 89117 (702) 360-1972
I have had several of their baked goods, but never actually eaten a meal there. They offer a wide variety of vegan alternatives that even I never dreamed possible.

Minggu, 12 Juli 2009

Rosemary's: Las Vegas

We decided to finally check out Rosemary's Restaurant on West Sahara, owned by Chefs Wendy & Michael Jordan. Chef Wendy is an instructor at Le Cordon Bleu Culinary College where Matt is still currently a student.

As per our usual practice, we first checked out the online menu then called ahead to make a reservation specifically mentioning that there will be a vegan dining with the party. We were assured that "the vegan" would be taken care of.

Knowing that this restaurant would specialize in French-American cuisine, I did not have high hopes of eating from the menu, though I did have very high expectations that something creative and original would be made for me after talking to the chef. Looking over the menu, there were not any appetizers that could be made to be vegetarian, much less vegan. There are 3 vegetarian salads that could have the cheese removed, and only one vegetarian entree: Parmesan Tossed Angel Hair Pasta.

Upon arriving at the restaurant, our server assistant, Daniel, asked if there were any food allergies or specific dietary needs we wanted addressed (I'm just assuming that he had not been privy to the reservation book) so of course I told him that I was vegan. He assured me that our server, Katie, would discuss options with me when she arrived at the table. And she did! Even though she was very enthusiastic and helpful, she did not have many options to offer me.

The assistant returned with 4 rolls, placing 2 on my dish. Now, one thing you have to know about me is that I do still eat honey. I know that's not 100% vegan, but I do still eat it - this is an effect of me also following a "yogic diet" which encourages honey instead of white refined sugar. The rolls that were placed on my plate were "sweet rolls" with walnuts & drizzled with a fine layer of honey. Quite frankly, I could have been perfectly happy with the rolls and the Arugula Salad!!

The pre-appetizer, two slices of Riesling poached pear drizzled with port wine syrup - setting me up perfectly for the: Arugula, Endive & Radicchio Salad
Maytag Blue Cheese, Riesling Poached Pear, Toasted Hazelnuts & Port Wine Syrup
Wine: Dr. Loosen “Blue Slate” Riesling Beer: Pilsner Urquell


I asked that the bleu cheese be left off the plate, but I did pair the salad with the Dr. Loosen, a fine pairing! I don't normally like white wine, but this was worth it.

Katie returned from the kitchen with the news that they would make me a "vegetable platter" which to me sounded an awful lot like a bunch of unseasoned vegetables on a plate. She must have seen my apathy because she suggested that she would include a balsamic sauce on the veggies. Sure fine, but I saw that angel hair pasta was offered in the entrees, couldn't they make me that without the cheese? She assured me that they could absolutely make that for me.

It was good. A little nest of angel hair pasta with half of a red onion, 4 stalks of asparagus, red pepper & zucchini - all grilled. I had been specific in asking that none of the veggies would be prepared using butter, but I did not remember to ask what surface the veggies would be grilled on. As I ate my meal, I suddenly realized that there was a distinct possibility that my veggies were cooked on the same surface as other meats. Hm. A question I will not forget to ask again in the future. I have discovered that being a "dining-out-vegan" is a learning process - and right now, my stomach is a little uncomfortable, so I'm guessing that yes, my veggies shared a surface.

We won't talk about what Matt ordered because it was decidedly un-vegan, but he did order a Prix-Fixe and thoroughly enjoyed his 3-courses. At the end of the meal, they did give us a complimentary raspberry sorbet with chocolate piping. Unfortunately, they put a dab of créme chantilly on it, so I was only able to eat a couple bites of dairy free sorbet. That said, the sorbet was rich & creamy! A nice sweet finish to the meal.

In all... I'm giving Rosemary's 3 Sprouts for veg*options in proportion to the total price we paid for the meal ($133.58).

This "veg rating" does NOT diminish the fact that the menu is very creative and non-vegans would be completely satisfied with their menu options. I'm a bit disappointed that the kitchen was not more creative in making something that didn't involve a few vegetables thrown on to a plate, and that *I* had to be the one to suggest adding pasta.

I went into the evening with very high expectations and in the end can only say that I have had chefs at less expensive restaurants do more for me in the creativity department.

Eat at Rosemary's! It was a beautiful space, creative menu & and had kind courteous waitstaff. Maybe the more vegans who make reservations there and request better options, the more creativity we'll see from the kitchen. Just because we're vegan doesn't mean we don't LIKE food! I want to eat at all the "special" places, too.

8125 W. Sahara
Las Vegas, NV 89117

Tel:702.869.2251
Fax: 702.869.2283

Lunch (Mon-Fri): 11:30am-2:30pm

Dinner (Daily) 5:30pm - close

Reservations: Suggested though walk-ins welcome


Las Vegas Vacation Deals

Kamis, 02 Juli 2009

How "Vegan" are Vegan Restaurants in LA?

Published over at Quarrygirl.com is this recent post:

Operation Pancake: Undercover Investigation at Vegan Restaurants in LA

An independent investigation to see if the vegan food at supposedly vegan restaurants is truly vegan.

After all our diligence in reading labels at the grocery store, preparing fresh vegan food at home, our ethical choice to avoid all animal products in our food, all our efforts to be "vegan" can be wasted with just one trip to a restaurant. The point of The Vegas Vegan is to aid in your dining out experience, so please read this article to learn more.

Excerpts from the article:

...During the meeting, Mr. Wishbone outlined an ambitious plan that would enable us to test for common non-vegan ingredients (eggs, casein [a component of milk], and shellfish) in a multitude of menu items from local vegan restaurants. The plan would be a logistical, financial and time-sucking nightmare but, if done properly, and to scientific testing standards, it would be a ground-breaking and highly reliable indicator of just how “pure” food from vegan restaurants really is.

...a key requirement of this operation was that all the selected and tested restaurants should offer only an all-vegan menu, so there could be no question about cross-contamination from cooking implements (kitchen dishes, pans, knives etc.). So, we set about choosing a variety of restaurants in the LA area. Initially, we targeted 20, and were able to obtain food from 17.

...We cannot stress enough how many precautions were taken to ensure that the food was tested under the most stringent conditions. Indeed, our testing standards met or exceeded the standards of the California Retail Food Code, sections 113982, 113984 and 113986.

...The testing kits that Mr. Wishbone was to obtain could positively identify three common non-vegan allergens (hen’s egg, milk protein (casein), shell-fish), and were highly sensitive (down to parts per million, which explains our intense focus on process and hygiene), so we targeted food items that contained vegan “cheese”, vegan “fish” (including shellfish and non-shellfish), creamy sauces, breads and stuff that had an expanded, sweet, crispy or bubbly texture (often created using eggs as binders in the cooking process).

Read the full article for more specific results:
The Winners
Of the 17 restaurants, 10 had a completely negative score for shellfish, casein and egg. Vegans should note that we were unable to test for whey ingredients with these tests, and just because they passed our tests doesn’t mean they will be vegan for you.

The Suspect
One restaurant, Pure Luck, was singled out as suspect because it had a POSITIVE reading on one test for one menu item, the Baja Fish Taco. While testing a clear negative for shellfish and egg content, the taco did register as positive for casein.

The Losers
Five restaurants were in this category. These restaurants are all Vegan Thai in style, and have many common food items between their menus. In all cases, the HIGH readings were for egg content, and with two restaurants both also testing POSITIVE for casein. The Conclusion Following such consistent results, it is perhaps wise for vegans to avoid meat substitutes in vegan Thai establishments, sticking instead to tofu and seitan derived ingredients.

The Big Time Loser
The last restaurant on our list, Green Leaves Vegan, stands out as being the only one tested where a food item registered OVERLOAD.

Please read to the end of the article, which goes on to outline why "fake" or "veggie" meats may not be vegan, and why "vegan restaurants" aren't necessarily catering to actual vegans, but to people who just want to eat "vegan" food. And read the follow-up post.

It's our responsibility as vegans to protect our own choices, but this vegan is also concerned with protecting her health. Trace amounts of casein may seem harmless on the surface, but I know that even a small amount of it in my food can make me sick.

The Vegas Vegan reminds you that you should always ask your server or even ask to speak to the chef if you have any concerns about any ingredients in your food. Ask before you order, call ahead before you even arrive at the restaurant, just be sure that you know what you're eating. Personally, I avoid ordering items that I am not 100% certain about. For instance, I never order anything with aioli because, even though it's only supposed to be made with garlic & olive oil, there is a good chance it contains egg or other ingredients that could contain egg or dairy.



List of Restaurants tested in Operation Pancake: